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  • Like0 May 24, 2020

EVERFIT HIP TRAINER (Kegel Exerciser Device) purple

  • 39,000MMK

(Warranty 6 Months)

Do you often get upset about hip dropping and fat thigh? Do you have a great desire to have tight buttocks and thin thigh? Now let’s try pelvic floor strengthening device, it’s an effective way to beautify buttocks and recover postpartum weakened pelvic muscles

Basic Pelvic Muscle Hip Training
Open your tiptoes at 40 degree, and stand with heels closed
Place and adjust kegel exerciser between your upper thighs, the narrow end faces forward
Squeeze kegel exerciser with your upper thigh and buttock muscles
Clamp and clench your muscles as tightly as you for 5s, then relax, this action cycles 8 times

Intermediate Pelvic Muscle Hip Training
Keep kneeling on the training mat
Place and adjust kegel exerciser between your upper thighs, the narrow end faces forward
Stretch your hips up, squeeze kegel exerciser with inner thigh and buttock muscles
Clamp and clench your muscles as tightly as you for 5s, then relax, this action cycles 8 times

Advanced Pelvic Muscle Hip Training
Starting from push-ups down, place and adjust kegel exerciser between your upper thigh, the narrow end faces forward
Raise your body and keep the upper body parallel to the floor, let the pelvis lean back and lift the belly,
Squeeze kegel exerciser tightly and breathe naturally for 60 seconds

Show Your Sexy Hip and Charming Figure
When using the super kegel exerciser, your pelvis and hip muscles all participate in the exercise, which helps beautify buttocks and thigh. You must be more charming and confident with tight hip and thin thigh.